#Youtube goalenforcer hyperfocus how to

Put your computer and phone in вЂњdo not disturbвЂќ mode.

Use a distraction-blocking app on your computer.

вЂњGo to the gymвЂќ becomes вЂњSchedule and go to the gym on my lunch break.вЂќ Chapter 4: Taming Distractions Make a detailed plan on how you want to achieve what you want to achieve. Use вЂњ implementation intentionsвЂќ to set stronger intentions. Set an hourly timer and reflect on whether youвЂ™re focusing on whatвЂ™s important and consequential or whether youвЂ™ve slipped into autopilot mode More than just the immediate consequences of an activity, also consider the second- and third-order consequences Also works for weekly and daily personal intentions At the start of each day, choose the 3 things you want to have accomplished by dayвЂ™s end. To hyperfocus is to keep one important, complex object of attention in your awareness as you work. You enter into hyperfocus when you engage both your thoughts and your external environment and direct them at one thing intentionally. When it comes to your most important tasks, the fewer things you pay attention to, the more productive you become.

Clear the distractions inside your own head.Eliminate distractions before they derail you.Overcome the mental resistance you have to certain tasks.Modify your environment to be less distracting.When we continually switch between tasks, our work takes 50% longer.ДЄttention Residue: the fragments of the previous task that remain in our attentional space after we shift to another activity Intention enables us to prioritize so we donвЂ™t overload our attentional space. The more time and attention you spend on these tasks, the more productive you become Listening to a podcast while doing maintenance tasks A task that requires most of our focus + a habitual task.WeвЂ™re able to breathe while we run, pay attention to our heart rate, and enjoy music-all at the same time Complex tasks can be done well only with dedicated focus.Habits require minimal attentional space.Tasks take different amounts of attentional space depending on their complexity: Chapter 2: The Limits of Your AttentionДЄttentional Space: the amount of mental capacity we have available to focus on and process things in the moment These are the tasks weвЂ™re most engaged in and with which we make the largest impact. Purposeful work is the productivity sweet spot. Manage it with intention to become more focused, productive, and creative.Дirecting your attention toward the most important object of your choosing-and then sustaining that attention-is the most consequential decision we will make throughout the day. ДЄttention is our most limited and constrained resource. We do most actions on autopilot without conscious deliberation. Part I: Hyperfocus Chapter 1: Switching Off Autopilot Mode Hyperfocus: focusing deeply on one important thing at a timeДЄttention is the most important skill to become more productive, creative, and happy. Let your mind wander and youвЂ™ll connect ideas better and come up with new ones.

#Youtube goalenforcer hyperfocus how to

To foster creativity and productivity, learn how to unfocus. We are always focused on something, even when lost in our internal thoughts. Our focus is always filtered through what we already know.

The more valuable the dots we collect, the more we have to connect. Use scatterfocus to become more creative by connecting more dots and collecting more valuable dots. Scatterfocus: the power of intentional mind wandering and directing your attention inward Notice when you вЂњdonвЂ™t have timeвЂќ for something.Shrink your desired hyperfocus period until you no longer feel resistance.How to battle your initial resistance to hyperfocus: When Challenge = Ability, we become totally immersed in the task.Continually draw your focus back to your object of attention.Focus on that chosen object of attention.Eliminate external and internal distractions.Choose a productive or meaningful object of attention.One semi-complex task + a habitual task.The 3 combinations of tasks that fit comfortably within your attentional space: Hyperfocus: to keep one important, complex object of attention in your awareness as you work Some good parts, but overall a confusing read with nothing new. The first is needed to be highly productive while the latter is best for connecting ideas and solving problems. Hyperfocus by Chris Bailey explores how to train your brainвЂ™s two most productive modes: the focused mode (Hyperfocus) and the creative mode (Scatterfocus). Chapter 6: Your BrainвЂ™s Hidden Creative Mode.Chapter 2: The Limits of Your Attention.Chapter 1: Switching Off Autopilot Mode.You can easily (with one click on the button вЂњUninstallвЂќ within Revo Uninstaller Pro) use these logs to uninstall programs from your computer. It is a database of traced logs of installed programs stored on our web site prepared and maintained by Revo Uninstaller ProвЂ™s team.